TACFIT SHOULDER SCREWS

TACFIT Senior Instructor Sebastian Hudson ⁠ & Level 2 Instructor Xande demonstrating shoulder screws.

TACFIT Shoulder screws play a crucial role in improving Brazilian Jiu-Jitsu (BJJ) performance and reducing the risk of injuries. Here's why they are beneficial for BJJ practitioners:

1. Enhanced Rotational Strength:

   • BJJ involves a significant amount of rotational movements, especially when attempting submissions or defending against opponents. Shoulder screws target the muscles responsible for these rotations, enhancing overall rotational strength.

2. Improved Core Stability:

   • The core muscles, including the shoulders, are essential for stability in BJJ. Shoulder screw exercises engage the core, promoting stability and balance during various movements on the mat.

3. Injury Prevention:

   • By strengthening the muscles around the shoulders and core, shoulder screws contribute to injury prevention. BJJ practitioners often face the risk of shoulder injuries due to the dynamic and physically demanding nature of the sport.

4. Functional Fitness for BJJ:

   • BJJ requires functional strength that translates directly into the movements performed during training and competitions. Shoulder screws mimic the rotational actions in BJJ, making them highly specific and beneficial for the sport.

5. Increased Flexibility:

   • Rotational exercises involve a range of motion that enhances flexibility in the shoulders and torso. Improved flexibility is advantageous for BJJ practitioners, allowing them to move more freely and execute techniques with greater ease.

6. Balanced Muscle Development:

   • BJJ involves the use of various muscle groups, and shoulder screws contribute to a well-rounded and balanced development of muscles. This balanced strength can prevent muscle imbalances that might lead to injuries.

7. Sport-Specific Training:

   • Shoulder screw exercises are tailored to the specific demands of BJJ, making them an effective addition to a BJJ practitioner's training routine. They address the unique movements and requirements of the sport, contributing to overall performance improvement.

It's essential for BJJ practitioners to incorporate a variety of exercises into their training regimen to ensure comprehensive strength, flexibility, and injury resilience. Including shoulder screws in the training routine can be a valuable strategy for BJJ athletes aiming to optimize their performance on the mat.

Come on down for a free trial class in the O’ Fallon, Lake Saint Louis, Dardeene Prairie, Missouri area.

Alberto Crane is Brazilian Jiu Jitsu black belt under Vinicius “Draculino” being also the first American to become a black belt under the Gracie Barra Academy banner. Alberto Crane stacked a series of accolades as a BJJ and MMA competitor as well as from a coaching stance, having produced several solid grapplers in his career as a coach. He is the proud owner of Legacy Los Angeles training facility: BJJ, Muy Thai, Judo, MMA, and TACFIT.

TACFIT LSL class members

TACFIT LSL class members