PROGRAMS
TACFIT®
TACFIT, short for Tactical Fitness, known as the World’s Smartest Workout is a program designed to improve physical fitness, mobility, strength, and endurance, using a system of bodyweight exercises, mobility drills, and high to low-intensity interval training. The program emphasizes functional movements that mimic the actions required in everyday life and in high-stress situations, such as emergency response teams.
TACFIT is suitable for people of all fitness levels, from beginners to elite athletes. The program includes a range of workouts that can be tailored to individual needs and goals. The workouts are designed to be challenging, while also safe and effective, with an emphasis on proper form and technique.
TACFIT is a comprehensive fitness program that can help improve strength, endurance, flexibility, and overall fitness. It is a popular choice for people who are looking for a challenging, functional workout that can help them achieve their fitness goals.
Brazilian Jiu-Jitsu
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting techniques, making it highly effective for self-defense in real-life situations. It is often referred to as "human chess" due to its technical nature, it requires practitioners to think critically, solve problems, and strategize during sparring.
BJJ is a full body workout that involves strength training, cardiovascular conditioning, flexibility, and coordination. It requires focus, concentration, and problem-solving skills to execute techniques effectively.
Not only can a regular practice of Brazilian Jiu Jitsu improve mental resilience, self-discipline, and stress management skills, it is also a highly social activity that promotes camaraderie and teamwork. Practitioners often train in groups, which fosters a sense of community and mutual support.
Fascial Stretch Therapy
Fascial Stretch Therapy is a type of assisted stretching that uses gentle traction and oscillation techniques to stretch and release the fascia. This can improve flexibility, range of motion, and reduce pain and discomfort.
Fascial Stretch Therapy (FST) is a specialized form of manual therapy that targets the body's fascia, which is the connective tissue that surrounds muscles, bones, and organs and can become tight and restricted due to stress, injury, or overuse.
Fascial Stretch Therapy is often used by athletes and fitness enthusiasts to improve their performance and recovery, as well as by people with chronic pain or mobility issues. It can be used as a standalone therapy or as part of a larger treatment plan, depending on the individual needs of the client.