PROGRAMS

TACFIT®

TACFIT, short for Tactical Fitness, known as the World’s Smartest Workout is a program designed to improve physical fitness, mobility, strength, and endurance, using a system of bodyweight exercises, mobility drills, and high to low-intensity interval training. The program emphasizes functional movements that mimic the actions required in everyday life and in high-stress situations, such as emergency response teams.

TACFIT is suitable for people of all fitness levels, from beginners to elite athletes. The program includes a range of workouts that can be tailored to individual needs and goals. The workouts are designed to be challenging, while also safe and effective, with an emphasis on proper form and technique.

TACFIT is a comprehensive fitness program that can help improve strength, endurance, flexibility, and overall fitness. It is a popular choice for people who are looking for a challenging, functional workout that can help them achieve their fitness goals.

Brazilian Jiu-Jitsu

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting techniques, making it highly effective for self-defense in real-life situations. It is often referred to as "human chess" due to its technical nature, it requires practitioners to think critically, solve problems, and strategize during sparring.

BJJ is a full body workout that involves strength training, cardiovascular conditioning, flexibility, and coordination. It requires focus, concentration, and problem-solving skills to execute techniques effectively.

Not only can a regular practice of Brazilian Jiu Jitsu improve mental resilience, self-discipline, and stress management skills, it is also a highly social activity that promotes camaraderie and teamwork. Practitioners often train in groups, which fosters a sense of community and mutual support.

Kids Brazilian Jiu-Jitsu (Ages 8–15)

CLASS SCHEDULE

🥋 BJJ Class FAQ

1. Do I need experience to attend a BJJ class?

No experience is necessary! TACFIT LSL offers beginner-friendly classes and welcomes newcomers.

2. What should I wear to my first class?

3. Do I need to bring anything?

  • Water bottle

  • Towel (optional)

  • Flip-flops/sandals for walking off the mat

  • Mouthguard (recommended)

4. What should I expect during class?

A typical class includes:

  • Warm-up (drills, mobility, conditioning)

  • Technique instruction

  • Partner drilling

  • Sparring (rolling), depending on your level

5. Is sparring mandatory?

No. If you're new or uncomfortable, you can opt out of sparring. Just let the instructor know.

6. How long is a class?

Most classes are 60 minutes.

7. How do I stay safe and respectful?

  • Keep nails trimmed

  • Maintain good hygiene (clean gear and body)

  • Tap early and often

  • Respect your training partners and instructor

  • No shoes on the mats

8. Can I watch a class first?

Yes! Message us when you want to drop in and watch a class before trying it out.

9. Do I need to be in shape before starting BJJ?

Not at all! BJJ is for all fitness levels and will help improve your conditioning over time.

10. How often should I train?

Start with 2–3 times per week if you can. Consistency is more important than intensity in the beginning.