WOMAN’S SELF DEFENSE

Robert Miller, Brazilian Jiu Jitsu Professor and TACFIT instructor  teaching a woman’s self defense workshop at TACFIT LAKE SAINT LOUIS IN O'FALLON
Robert Miller, Brazilian Jiu Jitsu Professor and TACFIT instructor  teaching a woman’s self defense workshop at TACFIT LAKE SAINT LOUIS IN O'FALLON

TACFIT LSL offers women's self-defense workshops that are focused on teaching women and teens skills and knowledge to protect themselves in various situations.

Workshops cover:

  • Awareness and Prevention

  • Basic Self-Defense Techniques

  • Mental Preparedness

  • Situational Awareness

  • Escape and Evasion

This self-defense workshop is not just about physical technique; it combines physical, mental, and emotional preparedness in a supportive, safe, and empowering environment.

Robert Miller, Black Belt Jiu-Jitsu Professor and TACFIT coach, brings his expertise and experience in martial arts and physical fitness to each of his students.

PARENTS! This workshop is great for mothers and daughters alike. If you have a teen, a high school graduate who is college bound or planning a trip abroad, this workshop is an excellent investment in loved one.

Serving Lake Saint Louis, O’Fallon, & Dardenne Prairie. If you’re further out, we promise this workshop will be worth the drive. Gather your besties for a class!

*Inquire about private group workshops.

JOIN THE WAIT LIST FOR THE NEXT WORKSHOP!