WOMAN’S SELF DEFENSE
TACFIT LSL offers women's self-defense workshops that are focused on teaching women and teens skills and knowledge to protect themselves in various situations.
Workshops cover:
Awareness and Prevention
Basic Self-Defense Techniques
Mental Preparedness
Situational Awareness
Escape and Evasion
This self-defense workshop is not just about physical technique; it combines physical, mental, and emotional preparedness in a supportive, safe, and empowering environment.
Robert Miller, Black Belt Jiu-Jitsu Professor and TACFIT coach, brings his expertise and experience in martial arts and physical fitness to each of his students.
PARENTS! This workshop is great for mothers and daughters alike. If you have a teen, a high school graduate who is college bound or planning a trip abroad, this workshop is an excellent investment in loved one.
Serving Lake Saint Louis, O’Fallon, & Dardenne Prairie. If you’re further out, we promise this workshop will be worth the drive. Gather your besties for a class!
*Inquire about private group workshops.