TACFIT for Jiu-Jitsu workshop
Join us at TACFIT Lake Saint Louis for our TACFIT for Brazilian Jui-Jitsu workshop focused on build strength, improve mobility and flexibility for your BJJ practice.
Whether you're a beginner or an experienced practitioner, Professior Robert Miller, ( Black Belt under Alberto Crane, Legacy Los Angeles) will guide you through the techniques and workouts, ensuring you get the most out of the "World's Smartest Workout"
*Sign up today, space is limited. (click here)
In addition to our TACFIT classes, Brazilian Jiu-Jitsu (BJJ) training, we also offer private training and Fascial Stretch Therapy.
Check out our website for more information on our class schedule (click here).
Private training and Fascial Stretch Therapy also available by appointment.
More about Coach Robert Miller
*Join our mailing list for upcoming workshops and TACFIT Certifications (click here).
Professor Robert Miller TACFIT LSL & Professor Alberto Crane founder of Legacy Los Angeles
TACFIT Clubbells help sculpt, shape, and defined your body while healing your injuries. They enhance coordination, balance, and flexibility. The TACFIT Clubbell is perfect for athletes, fitness, enthusiast, and rehabilitation.
TACFIT Shoulder Screws
TACFIT warm up group class
TACFIT Kettlebells, are integral to the training protocols here at TACFIT. They are uniquely designed to build grip strength, develop explosive power, and fire up your nervous system. They’re excellent for full-body workouts, including cleans to squats, to snatches, and swings.
TACFIT LAKE SAINT LOUIS
Self Defense Workshop at TACFIT LSL
You are invited you to TACFIT Lake Saint Louis for a 90-minute workshop that will empower you with the knowledge and skills to protect yourself and your loved ones.
CLUBBELL WORKSHOP
This event will teach the basics of Clubbell & bodyweight training. We will talk about breath work and the fascial system.
$25 per ticket. Space is limited.
*Purchase ticket through Event Bright or through Venmo @TACFITLSL